This video is primarily for my viewers over on the Replica Airguns channels as I have not posted anything about what's been going on with me the last month and a bit. My Airgun channel does not have very much personal content like my GetFitOver40 channel does, so I wanted to fill them in on where I have been and what's been going on.

In this video I talk about being in the hospital for a month because I was experiencing shortness of breath and a feeling of pressure in my diaphragm area which was later found out to be a heart problem.

Unknown to me I had been born with a Congenital Heart Defect where my Aortic Valve was defective which over time had cause the Aortic Root area to double in size (3cm normal to 6cm).

This defect caused my heart to work a lot harder then normal making it enlarge over time which is not good and reduces it's pumping ability. Before my operation my heart function was below 20%, a normal healthy heart is around 60%.

While in the hospital I had open heart surgery on my Aortic valve replacing it along with a section above it. I also had a Pacemaker/Defibrillator put in. There where a lot of concerns because my heart was also enlarged and not functioning that well, the doctor even said they may not be able to get me off of bypass which would then require an emergency heart transplant. The good news is the operation went well and no need for a new heart at least for now...

I was in the hospital for longer than normal because of my enlarged heart and because of all the stress to it. I was in and out of what's called Atrial Fibrillation. This is when the heart beats very irregularly and faster than normal. It can be short term or longer term and can sort itself out or require intervention to help get back to a Sinus Rhythm. At the time of this post I believe it has gone back to the normal Sinus Rhythm, so fingers crossed it stays this way.

As you can imagine, this has been a life changing event and means my lifestyle will be changing a bit. I will not be doing anything to overstress my heart but that does not mean no more fitness for me, just a different fitness approach. Perhaps a more scaled back approach but I am always up for a challenge and this is no different in terms of how I would approach any challenge in my life.

So if you are a Replica Airguns follower and want to follow my "Road to Recovery" you can do that over on my GetFitOver40 channels. Other than that I will be making regular Airgun Videos moving forward now that I am at home.