I have been making a bunch of instructional videos lately mainly because i have not had a lot of new products to share with everyone, I am expecting 4 new Airguns that where supposed to arrive on Monday but Canada Post has for some reason delayed their arrival and so I am not sure when I will see them? Hopefully very soon!

As soon as they arrive I will make a Preview Video to show off all 4 products, sorry I can not tell you what they are as I don’t know, it’s a surprise for all of us which can be fun opening up a mystery box :) I will also be making dedicated Table Top and Field Test Shooting Videos for all 4 guns which should keep me busy for the next month or so…

On another note I am around 5 weeks out to my latest Fitness Show the Vancouver Fall Classic where I will be competing in Mens Physique and possibly Men’s Classic Physique. This event is taking place local to me in New Westminster BC Canada on November the 12th if anyone is local and wants to check it out!

I mention this because over the next 5 weeks I begin to do the most challenging part of my contest prep which requires a very strict low calorie diet along with a ton of activity (generally weight training 6 day per week with at least 5-6 miles of walking each day). This puts me in a good caloric deficit which enables me to lose around 2 pounds of fat per week which I am hoping will get me to around 5% body fat by show day this time around.

This is not a healthy body fat to be in for any length of time but is what I need to do to be competitive and show off the muscle on stage I have added during my contest prep. Less fat means more muscle detail which makes the muscle look bigger on stage.

This does all come at a cost of me feeling rather like garbage much of the time as my body is thinking I am starving and as expected will try and deter me from this course of action by making me extra hungry and very tired. Also keeping me awake much of the night so I can go out and find food LOL.

So if you notice me looking a little off this is why, I will do my best to still be entertaining and pleasant during my videos but I do get a bit irritated and I often lose my train of thought. You can checkout my Fitness stuff over on my fitness page www.GetFitOver40.com if this type of thing interests you.